By, Emily Heitman, Association Manager, Impact AMC
Recently, I had the privilege of attending the Wisconsin Society of Association Executives (WSAE) Women's Forum where I gained invaluable insights into navigating the challenges of leadership while avoiding burnout. Among the many impactful moments and lessons, several phrases resonated deeply with me, offering a new perspective on leadership and self-care.
"No is not just a word, but a sentence."
This powerful statement reminded me of the importance of setting boundaries and prioritizing tasks. Learning to say no when necessary is not about limitation but about creating space for what truly matters.
"Work/life integration instead of work/life balance."
This concept challenged conventional notions of balancing work and personal life. It emphasized the fluidity of roles and the need to integrate them harmoniously, recognizing that one aspect of life often enriches the other.
“Authentic connection in leadership presence.”
It's not just about leading from a position of authority but about genuinely connecting with and empowering those we lead. This requires clarity, direct communication, and the use of appropriate emotion to foster meaningful relationships.
H.E.A.R.T.: Humanize, Empower, Ascend, Reimagine, Transform.
This framework encapsulates the essence of compassionate and visionary leadership, emphasizing empathy, empowerment, continuous growth, and transformational impact.
To avoid burnout and sustain effective leadership, the conference offered practical strategies that I found immensely beneficial:
1. Ask for help
Don't hesitate to seek support from colleagues, mentors, or professional resources.
2. Journaling
Reflecting on experiences and emotions through journaling can provide clarity and a sense of release.
3. Take a power nap
A short nap can recharge your energy and enhance productivity.
4. Practice meditation
Cultivating mindfulness through meditation can reduce stress and promote mental well-being.
5. Exercise (or movement!)
Incorporate physical activity into your routine to boost mood and overall health.
6. Take a break
Schedule regular breaks to rest and rejuvenate, avoiding burnout from prolonged work periods.
7. Nutrition
Fuel your body with nutritious meals and stay hydrated for optimal performance.
8. Read a good book
Engage in leisure reading to unwind and stimulate creativity.
My experience at the WSAE Women's Forum reinforced the importance of balancing ambition with self-care, leading with authenticity and compassion, and embracing continuous growth. By integrating these insights and strategies into my leadership approach, I strive to not only avoid burnout but also inspire and empower those around me.
Impact AMC is here to help you avoid burnout
Our team of expert association professionals can remove the burden of daily tasks from your shoulders so you can focus on what matters most for your association. Reach out to learn more.